HIGHLIGHT THE 6 PRINCIPLES OF EXERCISE

This colorful Physical Education poster was created as a visual aid showcasing the 6 principles of exercise training (overload, specificity, progression, reversibility, adaptation and individual differences). The poster provides a definition of each principle and includes a corresponding illustration to help students understand each concept. 

The poster comes in 5 different colors and is in a Zip folder with 2 Formats- PDF and JPEG (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. 

This Physical Education Poster is designed for all ages but is best suited for students from the 5th through the 12th Grade.

Click below for other posters in this exercise series: 

PE Poster Bundle: Exercise-Related Concepts and Ideas
PE Poster: "Intensity Awareness Scale"
PE Poster: Exercise is FREE
PE Poster: Exercise Tips
PE Poster: FITT Guidelines
PE Poster: How Should I Prepare to Exercise?
PE Poster: Physical Education Homework
PE Poster: Principles of Exercise
PE Poster: What Happens to my Body During Exercise?
PE Poster: Why Should I Exercise?