Blog Articles

Physical education – it's more than just a class; it's a pivotal element in the holistic development of our youth. In our fast-paced,...

Rob Sharma. A Canadian writer once said that “Change is hard at first, messy in the middle and gorgeous at the end”.

According to the CDC, children 6 to 17 years old should do 60 minutes or more of moderate-to-vigorous physical activity every day. The...

Physical education is most effective when students build on their success. When students feel successful, they develop confidence.

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery.